Month: April 2020

Our Top 10 Nutrition and Wellness Book Recommendations

Our Top 10 Nutrition and Wellness Book Recommendations top 10 nutrition

Discover our favorite timeless references that everyone interested in healing with nutrition and the power of the mind should read!  As the saying goes, knowledge is power, but only when it’s applied in a suitable manner! In a time when new health scares and unknown impacts of new technologies are all around us, it is ever […]

Our Top 10 “Power of the Mind” Book Recommendations

Our Top 10 “Power of the Mind” Book Recommendations book recommendations

Being aware that ill health starts in our mental and emotional body long before it manifests physically in form of disease, I highly recommend reading or listening to the following exceptional books, which will give you a greater understanding how the astounding human system works and how everything is connected in ways we can barely […]

Lemony Cauliflower Carrot Soup

Lemony Cauliflower Carrot Soup lemony cauliflower carrot soup

This delicious healthy and very lemony cauliflower carrot soup recipe can be made in your high speed blender in little time! YIELD 4 servingsTIME 40 minutes INGREDIENTS6 cups filtered water1 tbsp coriander seed powder (or use mortar to crush dried whole seeds to fine powder)1 medium white onion, diced2 garlic cloves, finely chopped1 tbsp fresh ginger1/2 tsp […]

Sweet Potato Noodles with Tahini Sauce

Sweet Potato Noodles with Tahini Sauce sweet potato noodles

This is one of our favorite new recipes, which is healthy, juicy and very light & fresh for the warmer days ahead! The sweet potato noodles create a nice variety to other noodle types and tangy tahini dressing contrasts very well with the sweeter taste of the noodles. Our recipe comes with a healthy portion of […]

Vegan Lentil Loaf

Vegan Lentil Loaf vegan lentil loaf

This is a new twist on the popular vegan meat load with nuts and oats, which creates a healthier, gluten-free, but still very hearty and intensely flavorful dish! Note that you can use sunflower seeds instead of walnuts for a different flavor profile too. YIELDS 4 ServingsPREP TIME 30 minutesCOOK TIME 30 minutes INGREDIENTS LENTIL LOAF:1 tbsp olive oil1/2 […]