Category: Soup

Creamy Tomato Bisque

Creamy Tomato Bisque creamy tomato bisque

Tomatoes are boasting heathy lycopene, vitamin A and fiber and more. When blended with ripe avocado, garlic and thyme you get a creamy aromatic tomato bisque that makes for a very satisfying meal! Ingredients for 1 person: 1 1 /2 cups organic tomatoes ½ avocado 1 small garlic clove ¼ tsp dried thyme Pinch of […]

Spicy Bok Choy Soup

Spicy Bok Choy Soup Spicy Bok Choy Soup

In this bok choy soup recipe we are using avocados, which come loaded with glutathione, one of their many health benefits! Paired with probiotics from the fermented miso paste and the unique flavor or young bok choy make this a very tasty and fat-burning soup. Ingredients for 1 person: 1 cup organic bok choy 1 […]

Cucumber Cilantro Curry Soup

Cucumber Cilantro Curry Soup Cucumber Cilantro Curry Soup

This is a delightful Asian-inspired raw plant-based soup with probiotic and fat-burning power! The freshness of the cucumber and cilantro get a spicy upgrade with curry and cayenne. The creaminess comes from avocado with a splash of umami from organic miso paste! Ingredients for 1 person: 1 small organic cucumber ½ cup organic tomato ½ […]

Lemony Cauliflower Carrot Soup

Lemony Cauliflower Carrot Soup lemony cauliflower carrot soup

This delicious healthy and very lemony cauliflower carrot soup recipe can be made in your high speed blender in little time! YIELD 4 servingsTIME 40 minutes INGREDIENTS6 cups filtered water1 tbsp coriander seed powder (or use mortar to crush dried whole seeds to fine powder)1 medium white onion, diced2 garlic cloves, finely chopped1 tbsp fresh ginger1/2 tsp […]

Spicy Vegan Chili

Spicy Vegan Chili bowl of spicy vegan chili

We like our vegan chili spicy and this recipe will please you if you are up for a little kick! It is highly recommend to soak the beans overnight or at least a few hours before preparation, to aid the digestion of the beans. Ingredients for 4:1 tbsp olive oil1 medium yellow onion, chopped1 medium carrot, chopped½ […]

Carrot Ginger Soup

Carrot Ginger Soup carrot ginger soup

The earthiness and sweetness of organic carrots and the tanginess of ginger make this raw vegan soup a delightful snack or full healthy meal. Add avocado for creaminess and miso for a hint of salty umami flavor to round it off! This soup has only six ingredients but the power here lies in simplicity and the […]

Green Asparagus Soup

Green Asparagus Soup green asparagus soup

Green Asparagus is low in calories and has a unique, delicious taste. It can easily be eaten raw or lightly steamed. Asparagus is a great source of nutrients including fiber, folate and vitamins A,B1, C,K, selenium and copper. When blended with other vegetables and spices you will get a richly colored, creamy soup that can […]

Masoor Dal Soup

Masoor Dal Soup masoor dal soup

This nice hearty Indian masoor dal soup is great for cold winter days. You can easily make it ahead of time and then reheat it for serving or even freeze it for later. Serves: 4 / Ready in: 2 hrs Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns 1 cup masoor dal, washed and drained (available in Indian […]