Month: February 2020

Spicy Vegan Chili

Spicy Vegan Chili bowl of spicy vegan chili

We like our vegan chili spicy and this recipe will please you if you are up for a little kick! It is highly recommend to soak the beans overnight or at least a few hours before preparation, to aid the digestion of the beans. Ingredients for 4:1 tbsp olive oil1 medium yellow onion, chopped1 medium carrot, chopped½ […]

Carrot Ginger Soup

Carrot Ginger Soup carrot ginger soup

The earthiness and sweetness of organic carrots and the tanginess of ginger make this raw vegan soup a delightful snack or full healthy meal. Add avocado for creaminess and miso for a hint of salty umami flavor to round it off! This soup has only six ingredients but the power here lies in simplicity and the […]

Green Asparagus Soup

Green Asparagus Soup green asparagus soup

Green Asparagus is low in calories and has a unique, delicious taste. It can easily be eaten raw or lightly steamed. Asparagus is a great source of nutrients including fiber, folate and vitamins A,B1, C,K, selenium and copper. When blended with other vegetables and spices you will get a richly colored, creamy soup that can […]

How to start with Intermittent Fasting

How to start with Intermittent Fasting fasting with water

Contrary to popular belief, fasting doesn’t need to be a long-drawn affair without food! Even a shorter window of non-eating can bring great results if timed right! The idea is to avoid the need for digestive work, so your energy can be used for repair and detox. Try this: After dinner, do not consume anything for 16 […]