Category: Snacks & Appetizers

For this wrap we are using New Gem Food Wraps, which offer a healthy alternative for bread and tortillas by making wrappers from tomatoes, carrots or apple & kale! Lay out your wrapper sheet on a plate and spread with your favorite hummus. Then add a healthy helping of chopped leafy greens and vegetables like kale, […]

Here is our new take on an open wrap: On a large mustard green leaf, spread your favorite hummus and then load it up with cut veggies, sunflower seeds and finish with firm organic tofu. Bath it with raw cashew miso dressing and season with sesame seeds and black pepper – delightful, healthy and great for […]

This is what a healthy detox salad can look like! The goal is a completely sugar-free salad that is delicious and filling! This salad has organic mustard greens, cucumber, celery, steamed broccoli, tomatoes, raw soaked walnuts, pumpkin seeds, basil and for probiotics, some sauerkraut. Mix it up and dress it with a few drops of olive oil […]

This is a fast and super delicious recipe: watermelon salad with cardamom and pistachios! Cut half a watermelon into small chunks and mix with 1-2 tablespoons of ground cardamon (I recommend the one from Timeless Foods by Dina Lynn) and 1-2 tablespoons of chopped pistachios, per your taste. Nothing else is needed to create this delight! 

From Middle EastThis fast and easy oriental lentil salad is a refreshing and nutritious starter or a healthy snack for in-between. The lentils add a good boost of fiber and protein to your diet.I have also served it as a flavorful substitute for rice with vegetable stews – the options for this dish are endless!Serves: […]

This nice hearty Indian masoor dal soup is great for cold winter days. You can easily make it ahead of time and then reheat it for serving or even freeze it for later. Serves: 4 / Ready in: 2 hrs Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns 1 cup masoor dal, washed and drained (available in Indian […]

Hot and Sour Soup belongs to the Chinese cuisine like Tom Yum to the Thai one. There are many ways to enjoy this hearty and tasty soup, but our recipe introduces you to a vegan version of this beloved Chinese vegetable soup.The base is vegetable stock with chili bean sauce and a little starch for […]

Anything with choy (cabbage) in the name comes loaded with healthful nutrients and its very durable in your fridge too!Serves 4Salad:8 baby bok choy, chopped1 cup of any other choy or cabbage, chopped1 organic carrot, chopped1/2 organic cucumber, chopped1-2 green onions or shallots, choppedA half or whole jalapeno pepper, chopped½ cup fresh cilantroHimalayan sea salt […]

The trick to this tasty soup, which doubles as detox powerhouse, is the combination of broccoli, cilantro, garlic and turmeric, which give it an inflammation-fighting edge, and the miso and lime juice, that create texture and tangyness.Use chile and cumin powder to your taste. My soups tend to be spicier, so lower the suggested use […]

I like to make my roasted pumpkin seeds with a little Cajun spice mix and then dry-roast them in the oven until they fill the whole house with their great aroma.Pumpkin seeds are very healthy: they have been used over centuries to protect the prostate, improve bladder function, prevent osteoporosis and kidney stones, and work […]