Category: Snacks & Appetizers

Tomato Wrap with Hummus and Rice

Tomato Wrap with Hummus and Rice Tomato Wrap with Hummus and Rice

For this wrap we are using New Gem Food Wraps, which offer a healthy alternative for bread and tortillas by making wrappers from tomatoes, carrots or apple & kale! Lay out your wrapper sheet on a plate and spread with your favorite hummus. Then add a healthy helping of chopped leafy greens and vegetables like kale, […]

Watermelon Salad with Cardamom and Pistachios

Watermelon Salad with Cardamom and Pistachios watermelon salad with cardamom and pistachios

This is a fast and super delicious recipe: watermelon salad with cardamom and pistachios! Cut half a watermelon into small chunks and mix with 1-2 tablespoons of ground cardamon (I recommend the one from Timeless Foods by Dina Lynn) and 1-2 tablespoons of chopped pistachios, per your taste. Nothing else is needed to create this delight! 

Masoor Dal Soup

Masoor Dal Soup masoor dal soup

This nice hearty Indian masoor dal soup is great for cold winter days. You can easily make it ahead of time and then reheat it for serving or even freeze it for later. Serves: 4 / Ready in: 2 hrs Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns 1 cup masoor dal, washed and drained (available in Indian […]

Baby Bok Choy Salad

Baby Bok Choy Salad bok choy salad

Anything with choy (cabbage) in the name comes loaded with healthful nutrients and its very durable in your fridge too!Serves 4Salad:8 baby bok choy, chopped1 cup of any other choy or cabbage, chopped1 organic carrot, chopped1/2 organic cucumber, chopped1-2 green onions or shallots, choppedA half or whole jalapeno pepper, chopped½ cup fresh cilantroHimalayan sea salt […]

Popeye’s Broccoli Dream

Popeye’s Broccoli Dream popeyes brocolli dream

The trick to this tasty soup, which doubles as detox powerhouse, is the combination of broccoli, cilantro, garlic and turmeric, which give it an inflammation-fighting edge, and the miso and lime juice, that create texture and tangyness.Use chile and cumin powder to your taste. My soups tend to be spicier, so lower the suggested use […]

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds spicy-roasted-pumpkin-seed

I like to make my roasted pumpkin seeds with a little Cajun spice mix and then dry-roast them in the oven until they fill the whole house with their great aroma.Pumpkin seeds are very healthy: they have been used over centuries to protect the prostate, improve bladder function, prevent osteoporosis and kidney stones, and work […]