Category: Food

Italian Tomato Avocado Salad

Italian Tomato Avocado Salad Italian Tomato Avocado Salad

Italian Tomato Avocado Salad A different style of salad is this non-green salad based around tomatoes, avocado and olives! It is a hearty meal with tons of vitamins, inflammation busters, and essential fatty acids with a surprising flavor boost from the coconut oil. 2 organic tomatoes, diced 1 ripe avocado, cubed 3 tbsp black olives, […]

Gut Healing Green Salad

Gut Healing Green Salad Gut Healing Green Salad

Greens and fermented vegetables like sauerkraut make a fine combination of flavor, anti-inflammation nutrients and probiotics to restore your gut health. Add a ripe avocado for healthy fat and a creamy delightful texture that makes a dressing unnecessary.   2 cups organic spinach 1 cup organic red leaf lettuce or mustard greens ½ ripe avocado […]

Creamy Tomato Bisque

Creamy Tomato Bisque creamy tomato bisque

Tomatoes are boasting heathy lycopene, vitamin A and fiber and more. When blended with ripe avocado, garlic and thyme you get a creamy aromatic tomato bisque that makes for a very satisfying meal! Ingredients for 1 person: 1 1 /2 cups organic tomatoes ½ avocado 1 small garlic clove ¼ tsp dried thyme Pinch of […]

Spicy Bok Choy Soup

Spicy Bok Choy Soup Spicy Bok Choy Soup

In this bok choy soup recipe we are using avocados, which come loaded with glutathione, one of their many health benefits! Paired with probiotics from the fermented miso paste and the unique flavor or young bok choy make this a very tasty and fat-burning soup. Ingredients for 1 person: 1 cup organic bok choy 1 […]

Cucumber Cilantro Curry Soup

Cucumber Cilantro Curry Soup Cucumber Cilantro Curry Soup

This is a delightful Asian-inspired raw plant-based soup with probiotic and fat-burning power! The freshness of the cucumber and cilantro get a spicy upgrade with curry and cayenne. The creaminess comes from avocado with a splash of umami from organic miso paste! Ingredients for 1 person: 1 small organic cucumber ½ cup organic tomato ½ […]

Mango Ginger Shake

Mango Ginger Shake mango ginger shake

Mango and almonds make a delicious creamy base, the ginger adds delicious tartness, and the coconut oil adds the medium-chain fatty acids for blasting fat off.   1 cup mango slices, fresh or frozen ¼ cup soaked raw almonds 1 tbsp virgin coconut oil 1 tsp fresh ginger 1 cup filtered water Optional: a pinch […]