For this wrap we are using New Gem Food Wraps, which offer a healthy alternative for bread and tortillas by making wrappers from tomatoes, carrots or apple & kale! Lay out your wrapper sheet on a plate and spread with your favorite hummus. Then add a healthy helping of chopped leafy greens and vegetables like kale, […]
This is a popular Indian dish also known as “Dal”. We eat it very frequently at our house, as it’s nutritious, tasty, and can be enjoyed as curry with rice or bread, or as soup by itself. What you need for serving 10 people: 2 tsp coconut oil1 tsp Mustard seeds1 tsp cumin seeds1/2 cup red onion, […]
For a very satisfying raw vegan entree, try a raw vegan pizza! It’s super easy with the amazing dehydrated raw vegan crust from Wrawp and then I added guacamole, a sheet of nori seaweed, a lot of chopped vegetables and in this case also the amazing walnut chili for which we will post the recipe separate. You […]
Just created a new smoothie recipe – the “Deep Purple”, that I would like us to add to the lifestyle page under beverages: Ingredients:* cup of cold Green or herbal Tea*half cup coconut water*one red beet*1/2 ripe banana*a tbsp of ginger* a handful of kale* a handful of celery* a tsp of turmeric* a pinch of […]
Here is our new take on an open wrap: On a large mustard green leaf, spread your favorite hummus and then load it up with cut veggies, sunflower seeds and finish with firm organic tofu. Bath it with raw cashew miso dressing and season with sesame seeds and black pepper – delightful, healthy and great for […]
This is what a healthy detox salad can look like! The goal is a completely sugar-free salad that is delicious and filling! This salad has organic mustard greens, cucumber, celery, steamed broccoli, tomatoes, raw soaked walnuts, pumpkin seeds, basil and for probiotics, some sauerkraut. Mix it up and dress it with a few drops of olive oil […]
A super energy kick-start for the day that detoxes and wakes up every cell! 1 cup fresh pineapple1 cup organic kale or arugula½ cup organic cucumber1 tsp fresh ginger root1 cup filtered water or cold green teaOptional: a pinch of cayenne pepper or chili powder for an extra detox kickOptional: a pinch of ground cardamom for […]
This is a fast and super delicious recipe: watermelon salad with cardamom and pistachios! Cut half a watermelon into small chunks and mix with 1-2 tablespoons of ground cardamon (I recommend the one from Timeless Foods by Dina Lynn) and 1-2 tablespoons of chopped pistachios, per your taste. Nothing else is needed to create this delight!
Strawberries and coconut – a match made in heaven, which also burns fat due to the thermogenic effect of the coconut oil and ice! 1 cup organic strawberries1/4 cup raw cashews or raw soaked walnuts1 tbsp organic coconut oil1 tbsp vanilla extract alcohol-free1 cup water or green tea½ cub ice cubes Blend it all in a high […]
This excellent cell cleanser comes with the sweet taste of pear and vanilla to make your detox oh so delicious! 1 ripe organic pear1 cup organic kale1 tbsp vanilla extract without alcohol1 cup water or cold green tea1/2 cub ice cubes1 tsp spirulina or wheatgrass powder Blend it all in a high speed blender and enjoy!