Month: November 2019

6 Tips For Staying Healthy During The Holidays

6 Tips For Staying Healthy During The Holidays staying healthy

The holidays can be taxing on your body, mind and overall well-being. Between stressful schedules, high expectations and not-so-healthy foods & drinks, it is easy to forgo or forget the little things that keep us balanced, even if they are now more important than ever! With just a little mindfulness and minimum time effort, our […]