Category: Health

 If there is something that can lift up my happiness gauge a little bit every day, it’s a good cup of tea!There are so many varieties of teas, most of them healthful and some of them not at all.In this article I will introduce you to the healing powers of tea, their different types, and […]

I was fascinated with mushrooms as long as I can think and always loved eating them. In the woods around our home in Germany, we used to go “shrooming” to collect edible mushrooms, and then cook a big meal with friends from our bounty of the fragrant fungi.When we mention mushrooms and their medicinal power, […]

 Have you ever walked into a room just to pause and ask yourself why did I come here? Or you could swear that you had put your keys right next to your wallet, and yet they aren’t there, and you have no idea where you’ve put them instead? Or here’s my favorite: having the wrong memory because I […]

I don’t know if you have animals in your life right now, but if you do, you probably love them and want the best care possible for them.In the human world, wellness therapies and holistic medicine are well established now, but it’s not yet all that common in veterinary care. To ensure animals’ wellbeing, we […]

  Does another new year mean ambitious health resolutions for you? Heck, we know that these don’t last for long, don’t we? I used to make a long laundry list of all the things I wanted to improve in my life from the moment that the bell rang in midnight on December 31…but I learned […]

Ahh the power of food… …it can be used to strengthen or weaken us; make us cry tears of joy or of despair; it can be used as basic fuel for survival or inspire the most impassioned prose; it can be used to pamper, reward, seduce, or punish us, and so much more. Whichever effect food has […]

As I’m starting into a more regular lifestyle again and have resumed my Liquid Detox Mondays to give my body a reset from too much food and too much sugar, I’m thinking about all the toxins that I can easily flush out with a regular dietary detox (yay)…and those I cannot get rid of so […]

Discover our favorite timeless references that everyone interested in healing with nutrition and the power of the mind should read!  As the saying goes, knowledge is power, but only when it’s applied in a suitable manner! In a time when new health scares and unknown impacts of new technologies are all around us, it is ever […]

The trick to losing fat is losing toxins, as these are stored in the fat cells! Excess sugars are deposited in your fat cells, so if you want to tighten up and detox at the same time, a few days of no sugar consumption will get you started! Now, sugar comes in many guises and we have to […]

Contrary to popular belief, fasting doesn’t need to be a long-drawn affair without food! Even a shorter window of non-eating can bring great results if timed right! The idea is to avoid the need for digestive work, so your energy can be used for repair and detox. Try this: After dinner, do not consume anything for 16 […]