Category: Health

The Best Mood Enhancing Healthy Foods to Lift your Spirit!

The Best Mood Enhancing Healthy Foods to Lift your Spirit!

Ahh the power of food… …it can be used to strengthen or weaken us; make us cry tears of joy or of despair; it can be used as basic fuel for survival or inspire the most impassioned prose; it can be used to pamper, reward, seduce, or punish us, and so much more. Whichever effect food has […]

Heavy Metals: What works and what doesn’t work to get rid of them!

Heavy Metals: What works and what doesn’t work to get rid of them!

As I’m starting into a more regular lifestyle again and have resumed my Liquid Detox Mondays to give my body a reset from too much food and too much sugar, I’m thinking about all the toxins that I can easily flush out with a regular dietary detox (yay)…and those I cannot get rid of so […]

Our Top 10 Nutrition and Wellness Book Recommendations

Our Top 10 Nutrition and Wellness Book Recommendations top 10 nutrition

Discover our favorite timeless references that everyone interested in healing with nutrition and the power of the mind should read!  As the saying goes, knowledge is power, but only when it’s applied in a suitable manner! In a time when new health scares and unknown impacts of new technologies are all around us, it is ever […]

How to start with Intermittent Fasting

How to start with Intermittent Fasting fasting with water

Contrary to popular belief, fasting doesn’t need to be a long-drawn affair without food! Even a shorter window of non-eating can bring great results if timed right! The idea is to avoid the need for digestive work, so your energy can be used for repair and detox. Try this: After dinner, do not consume anything for 16 […]

The Do’s and Don’ts of Eating Nuts

The Do’s and Don’ts of Eating Nuts mixed nuts

We are nuts about nuts – but not all nuts are equal! When it comes to using nuts in a balanced plant-rich diet, we may encounter different opinions from the camps of nut supporters like Dr. Joel Fuhrman, or nut shunners like Dr. John McDougall. Therefore it’s important to understand that the benefit of consuming nuts […]

Our Favorite 7 Health Documentaries

Our Favorite 7 Health Documentaries health documentaries

Whether you would like to learn about nutritional remedies for diabetes, heart disease, cancer, obesity, etc. or are looking for a healthier, fitter & trimmer version of yourself, the following movies are illustrating the facts & fiction about the role that diet and lifestyle play in our everyday well-being, and how they can be used […]

Daily Exercise

Daily Exercise daily exercise

Daily Exercise – Easy Yoga Exercises While Watching TVDaily exercise should be more than a good intention on every New Year’s Eve. The benefits of exercise are widely known, but the Wall Street Journal just published another surprising study: People sitting in front of the TV for more than 4 hours a day are at […]