Category: Health

Our Top 10 Nutrition and Wellness Book Recommendations

Our Top 10 Nutrition and Wellness Book Recommendations top 10 nutrition

Discover our favorite timeless references that everyone interested in healing with nutrition and the power of the mind should read!  As the saying goes, knowledge is power, but only when it’s applied in a suitable manner! In a time when new health scares and unknown impacts of new technologies are all around us, it is ever […]

How to start with Intermittent Fasting

How to start with Intermittent Fasting fasting with water

Contrary to popular belief, fasting doesn’t need to be a long-drawn affair without food! Even a shorter window of non-eating can bring great results if timed right! The idea is to avoid the need for digestive work, so your energy can be used for repair and detox. Try this: After dinner, do not consume anything for 16 […]

The Do’s and Don’ts of Eating Nuts

The Do’s and Don’ts of Eating Nuts mixed nuts

We are nuts about nuts – but not all nuts are equal! When it comes to using nuts in a balanced plant-rich diet, we may encounter different opinions from the camps of nut supporters like Dr. Joel Fuhrman, or nut shunners like Dr. John McDougall. Therefore it’s important to understand that the benefit of consuming nuts […]

Our Favorite 7 Health Documentaries

Our Favorite 7 Health Documentaries health documentaries

Whether you would like to learn about nutritional remedies for diabetes, heart disease, cancer, obesity, etc. or are looking for a healthier, fitter & trimmer version of yourself, the following movies are illustrating the facts & fiction about the role that diet and lifestyle play in our everyday well-being, and how they can be used […]

Daily Exercise

Daily Exercise daily exercise

Daily Exercise – Easy Yoga Exercises While Watching TVDaily exercise should be more than a good intention on every New Year’s Eve. The benefits of exercise are widely known, but the Wall Street Journal just published another surprising study: People sitting in front of the TV for more than 4 hours a day are at […]

Medicinal Herbs

Medicinal Herbs medicinal herbs health benefits

Medicinal Herbs and the Health Benefits of Indian Herbs. Find out about the Healing Powers of Turmeric, Cumin, etc. in Curry Spice Medicinal Herbs – The Healing Power Of Indian HerbsThe medicinal herbs in Indian curry have been known for their anti-inflammatory powers for centuries. In more recent studies, Indian herbs and curry spices were also […]

Good Carbohydrates

Good Carbohydrates quinoa salad health

Good Carbohydrates Are Important For Your Health And All Your Organs! Our List Of Carbohydrates Shows You Foods That Are Your Weight Loss Friends Good Carbohydrates Are Important For Your HealthCarbohydrates are one of the three major macro-nutrients that provide the human body with energy. They are vital nutrients that consist of carbon, hydrogen, and oxygen. […]