Health, Healing & Happiness Lifestyle

This crunchy and flavorful salad can be enjoyed as appetizer or meal. It boosts superfoods like cabbage, carrots, ginger, flax seeds and sunflower seeds to aid digestive health   Carrot Coleslaw Salad 4 organic carrots, peeled and thinly sliced or grated 1/4 red cabbage, shredded 1 tbsp raw sunflower seeds 1 tbsp raw flax seeds…

Italian Tomato Avocado Salad A different style of salad is this non-green salad based around tomatoes, avocado and olives! It is a hearty meal with tons of vitamins, inflammation busters, and essential fatty acids with a surprising flavor boost from the coconut oil. 2 organic tomatoes, diced 1 ripe avocado, cubed 3 tbsp black olives,…

The varied textures and flavors of this sprouts and sauerkraut salad range from tart to creamy in this amazing nutritional powerhouse! Miso paste is fermented soya and the best way to consume soy. It gives a salty note and umami flavor to many of our dishes, and serves as base for this thermogenic salad dressing.…

As our livable environment is changing fast and drastically, and the discussion over human impact on climate change vs natural occurring cycles is still not settled in the minds of some part of our society, I’m inviting you to take a closer look at these 11 not widely known environmental documentaries that I have selected…

Our Carbon Footprint – How Green Are Our Homes?Going Green at home without spending extra money is easier than you think. One person or one family can make a huge difference with small steps! Find out how you can go green at home and reduce your carbon footprint without the need for expensive gadgets or huge…

With his book Comfortably Unaware and his many speaking engagements, Dr. Richard Oppenlander addresses a fact that should be widely known but is often conveniently pushed aside: that our current choices of animal foods are causing widespread global depletion – the loss of our land, water, air/atmosphere, food supply, biodiversity, energy resources, and our own health.In a…

Few places on earth are more breathtakingly beautiful than Bali, the best known island of more than 17,500 islands that make up the country of Indonesia. A tourism hot spot for many years, Bali keeps its place among the most beautiful islands of the world, where the endless sights of gorgeous scenery, marvelous temples and…

The city state of Singapore is well known for its diversity, being a melting pot of nations from around Asia, especially China, Malaysia and India. It is an amazing travel destination and in our opinion, a great “entrance level” country to explore Asia for first timers, as it has top notch infrastructure, English as one…

If you are traveling to beautiful Puerto Vallarta in Jalisco, Mexico, you don’t need to worry about vegan options, as the plant-based scene here has exploded in recent years! From rustic taco stands to gourmet vegan tasting menus, you will find delicious options galore that reflect the bounty of fresh fruits and vegetables that this…

I hope you will find some inspiration in these true-story movies that highlight what the human spirit is capable of when faced with adversity.  You may have seen some or all of them, but this may just be the right time to revisit these tales of astounding feats of overcoming and others that will warm…

Give yourself a power upgrade with this free guide to the best online classes and self-education resources now!Have you ever thought that you could have enough time at your hands to make it through your desired reading & learning wish list in six weeks or less? Well that’s what we’ve been doing, and since America finally…