From GermanyThis cabbage dish is a main staple in Germany and it can be eaten with mashed or cooked potatoes.It also goes very well with a hearty vegan meatloaf!Red cabbage is a low calorie nutrition powerhouse with many antioxidants that detoxify the body, reduce the cancer risk, and protect a healthy bone structure.Serves: 6-8 / […]
Category: Food
Spicy Collard Greens Recipe – Haak
From KashmirThis spicy collard greens recipe is a great vegetable dish that packs vitamins A, C, and K, along with calcium, folate, and manganese. Collard greens are a bit milder and not as bitter as kale, but for the more adventurous I recommend to try kale for this collard greens recipe, which is my favorite […]
Nutty Brussels Sprouts
From GermanyThese nutty Brussels sprouts are packed with vitamins C and K, and make a great side or main dish.These cabbage-like sprouts are healthy like all cabbages, and their phytonutrients are potent cancer fighters.Their slightly bitter taste is countered very nicely with the almonds in this recipe.You can serve the sprouts with mashed or cooked […]
Thai Curry with Sweet Potatoes, Broccoli, and Mustard Greens
This simple red curry contains sweet potatoes as nutrition powerhouses, which are paired with broccoli and mustard greens in this Thai curry recipe. You will rarely find a vegetable curry dish that offers this taste explosion and nutrients at the same time!Serves: 4 / Ready in: 50 minutes / Calories per serving (1 cup): 190Great […]
Vegan Meatloaf
This fabulous vegetarian meatloaf is sure to please even the most hardcore meat-lover.The good news is that this meat-free version has much less fat – and if you make a vegan meatloaf recipe it is even entirely cholesterol-free.The combination of lentils and oats make this meatloaf super healthy, and you will be surprised how juicy […]
Vegetarian Lasagna Recipe with Spinach and Mushrooms
This vegetarian whole wheat lasagna recipe will win over the hearts and palates of your guests.Be sure to prepare enough so everyone can have a second helping! You can prepare this as vegetarian or even healthier vegan lasagna option.The whole wheat pasta option puts the healthy part into this recipe, as unprocessed wheat is much […]
Risotto Recipe with Squash and Brown Rice
From ItalyThis risotto is a classic that can be served during any season. Risotto recipes usually use chicken stock and parmesan cheese, but this vegan risotto version with squash is a healthier and very tasty alternative.On top of that, the brown rice we are using provides a more nutty and rounded flavor, while packing 6 […]
Red Curry with Seitan, Winter Vegetables, and Cashews
From ThailandThis Thai red curry recipe with seitan gets an extra protein boost from the seitan and loads of vitamins from the veggies. Seitan recipes don’t often come this flavorful – and this protein bomb adds great texture to a liquid curry.You can replace the winter vegetables with any other seasonal variations for a great […]
Eggplant Ratatouille with Coriander
From France Ratatouille is a flavorful, light, and healthy dish that can be eaten with potatoes, whole wheat pasta, brown rice, bread, or all by itself. This recipe with coriander adds a slightly different touch, which is very enjoyable.Serves: 4 / Ready in: 1 hr / Calories per serving (1 cup): 154Great for: heart healthy, […]
Penne Alla Vodka – Healthy Vegan Pasta Recipe With Creamy Tasty Vodka Sauce
Penne alla Vodka is one of our favorite pasta dishes, but it’s very hard to find any restaurant that offers a healthy vegan version of it. That’s why we choose to cook it at home. Our vodka sauce recipe is still creamy and rich, but it has no saturated fat or cholesterol, which means you […]
