This is a nutritious, tasty and hearty winter salad that is crunchy and satisfying! The combination of sweet and tangy seasonings work well to give this salad its finesse. You can serve it as appetizer or as a full meal with a few slices of baked tempeh or strips of grilled seitan! Ingredients:4 organic carrots, peeled and […]
Category: Food
Carrot Ginger Soup
The earthiness and sweetness of organic carrots and the tanginess of ginger make this raw vegan soup a delightful snack or full healthy meal. Add avocado for creaminess and miso for a hint of salty umami flavor to round it off! This soup has only six ingredients but the power here lies in simplicity and the […]
Green Asparagus Soup
Green Asparagus is low in calories and has a unique, delicious taste. It can easily be eaten raw or lightly steamed. Asparagus is a great source of nutrients including fiber, folate and vitamins A,B1, C,K, selenium and copper. When blended with other vegetables and spices you will get a richly colored, creamy soup that can […]
Broccoli Cashew Cream Soup
This soup is almost entirely raw except for the steamed broccoli, which we recommend for broccoli to bring out the flavors and to soften the texture. Use ALL parts of your broccoli including the stems! You can serve this healthy and hearty soup cold or hot to your liking. It packs a huge nutritional punch […]
Coconut Mung Bean Curry
This is a popular Indian dish also known as “Dal”. We eat it very frequently at our house, as it’s nutritious, tasty, and can be enjoyed as curry with rice or bread, or as soup by itself. What you need for serving 10 people: 2 tsp coconut oil1 tsp Mustard seeds1 tsp cumin seeds1/2 cup red onion, […]
Tomato Wrap with Hummus and Rice
For this wrap we are using New Gem Food Wraps, which offer a healthy alternative for bread and tortillas by making wrappers from tomatoes, carrots or apple & kale! Lay out your wrapper sheet on a plate and spread with your favorite hummus. Then add a healthy helping of chopped leafy greens and vegetables like kale, […]
Raw Vegan Pizza with Cashew Chipotle Dressing
For a very satisfying raw vegan entree, try a raw vegan pizza! It’s super easy with the amazing dehydrated raw vegan crust from Wrawp and then I added guacamole, a sheet of nori seaweed, a lot of chopped vegetables and in this case also the amazing walnut chili for which we will post the recipe separate. You […]
The Deep Purple
Just created a new smoothie recipe – the “Deep Purple”, that I would like us to add to the lifestyle page under beverages: Ingredients:* cup of cold Green or herbal Tea*half cup coconut water*one red beet*1/2 ripe banana*a tbsp of ginger* a handful of kale* a handful of celery* a tsp of turmeric* a pinch of […]
Mustard Green Open Wrap
Here is our new take on an open wrap: On a large mustard green leaf, spread your favorite hummus and then load it up with cut veggies, sunflower seeds and finish with firm organic tofu. Bath it with raw cashew miso dressing and season with sesame seeds and black pepper – delightful, healthy and great for […]
Healthy Detox Salad
This is what a healthy detox salad can look like! The goal is a completely sugar-free salad that is delicious and filling! This salad has organic mustard greens, cucumber, celery, steamed broccoli, tomatoes, raw soaked walnuts, pumpkin seeds, basil and for probiotics, some sauerkraut. Mix it up and dress it with a few drops of olive oil […]
