Category: Mindfulness

Beautiful Holiday Traditions in Ukraine and Europe

Beautiful Holiday Traditions in Ukraine and Europe boy and Christmas tree

 What a year 2022 has been…I truly believe that most of us are happy that it’s over and we can ring in a new year!No matter if we are affected by the war in Ukraine, inflation worries, political divisiveness, the bear stock market, gun violence, or anything else adverse that make us want to look at […]

50 Inspiring Peace Quotes For The World

50 Inspiring Peace Quotes For The World peace

First published March 03, 2022. Revised August 03, 2022While the world continues to absorb the shock over the full military invasion of Ukraine by Russia, a situation that was unthinkable just a few months ago, I am equally in awe over the swift and unified response by the Western nations, as I am horrified by […]

Six Conscious Gift Ideas

Six Conscious Gift Ideas conscious gift

Conscious gifts have a deeper meaning beyond providing momentary joy or taking up space on shelves and in wardrobes. It is an expression of understanding and truly meeting someone’s wants and needs, so we have created a list of six ideas for your gifting pleasure that can contribute more than bringing joy! 1.      The best present is […]

6 Tips For Staying Healthy During The Holidays

6 Tips For Staying Healthy During The Holidays staying healthy

The holidays can be taxing on your body, mind and overall well-being. Between stressful schedules, high expectations and not-so-healthy foods & drinks, it is easy to forgo or forget the little things that keep us balanced, even if they are now more important than ever! With just a little mindfulness and minimum time effort, our […]

Being Present

Being Present being present

There is truly no better gift or compliment we can give than really being present with somebody!So rather than grabbing an unwanted trinket as gift for next party, offer something that is barely ever done: the gift of TRULY BEING PRESENT! So, put away the phone and the prejudgement, make eye contact, listen intently and […]