Anything with choy (cabbage) in the name comes loaded with healthful nutrients and its very durable in your fridge too!Serves 4Salad:8 baby bok choy, chopped1 cup of any other choy or cabbage, chopped1 organic carrot, chopped1/2 organic cucumber, chopped1-2 green onions or shallots, choppedA half or whole jalapeno pepper, chopped½ cup fresh cilantroHimalayan sea salt […]
Category: Snacks & Appetizers
Spicy Roasted Pumpkin Seeds
I like to make my roasted pumpkin seeds with a little Cajun spice mix and then dry-roast them in the oven until they fill the whole house with their great aroma.Pumpkin seeds are very healthy: they have been used over centuries to protect the prostate, improve bladder function, prevent osteoporosis and kidney stones, and work […]
Sweet and Spicy Nuts
From ThailandThese crunchy spicy nuts are yummy tidbits for anytime in between – and are sure to become everyone’s favorites. They also make great gifts when visiting friends.Serves: 6 – 8 / Ready in: 1 hrGreat for: healthy snack, veganIngredients for spicy nuts:1 tablespoon blackstrap molasses1 cup water2 teaspoons ground ginger1 teaspoon ground cardamom1 teaspoon […]
Tahini Dip With Ground Sesame Seeds
From Middle EastThis tahini dip is easy to make and highly nutritious. It uses ground sesame seeds and can be eaten with raw vegetable sticks, pita bread, whole wheat crackers, rice cakes, etc.Serves: 4 / Ready in: 30 minutes / Calories per serving (1 oz): 90Great for: raw, heart healthy, low cholesterol, healthy snack, low […]
Eggplant Dip
From ThailandThis tasty roasted eggplant dip follows a traditional Thai recipe and benefits greatly from the lime, cilantro, and chili paste. The dip can be used with raw vegetable sticks, crispy rice cakes, pita bread, or any whole wheat crackers you prefer.Serves: 10 – 12 / Ready in: 1 hrGreat for: heart healthy, low cholesterol, […]
Broccoli Dip
Broccoli Dip with marinated sun-dried Tomatoes and Brazil NutsFrom AsiaThis is an interesting twist on the tasty broccoli dip – a veggie dip that is delicious and healthy at the same time.This broccoli dip recipe has a lot of flavor from the sun-dried tomatoes, which give it a tangy, smoky note.Broccoli is a cruciferous superfood […]
