The old adage “you are what you eat” needs a makeover, as it is actually really more like “you are what you think and believe”! I had the pleasure to meet-up with friends yesterday that I haven’t seen in years. One of the ladies had lost over 200 pounds and she looks amazing! A natural beauty, […]
Month: January 2023
Finding People Who Help You Grow
A wise person once said that you are starting to think, behave and even feel like the five people you surround yourself with the most. This can be good or bad – depending on the company you keep! Take a moment and reflect on the five closest people that you spend the most time with. Are […]
The 31 Best Gratitude Quotes
May this time of reflection and giving thanks be peaceful and happy for you in the circle of your most beloved beings.Below are some time-proven quotes and thoughts on gratitude and how you can embrace this precious life every day and every minute.There is still so much worry and fear in the world, so it’s […]
Best of Lists for Sedona Vegan Food and Wine
Sedona has been one of our favorite getaway destinations for more than a decade, no matter if we are up for hiking, chilling, spiritual recharging, wine tasting or romantic dinners under the starry sky. We love to surround ourselves with the awe-inspiring red rock formations, canyons and vortexes that time has shaped. And to top […]
22 Lesser-known movies that will make us grateful for the things we take for granted
Ah gratitude: something we all strive to feel in our hearts perpetually – but do we? T’is the season that reminds us to feel grateful again, because we do need a reminder, especially during a time of high tension and continuous uncertainty all around us. And while most of us in the developed world have all our basic […]
Beautiful Holiday Traditions in Ukraine and Europe
What a year 2022 has been…I truly believe that most of us are happy that it’s over and we can ring in a new year!No matter if we are affected by the war in Ukraine, inflation worries, political divisiveness, the bear stock market, gun violence, or anything else adverse that make us want to look at […]
Priming And Mental Exercises To Create Your Perfect Day
I love the beginning of a new year: we are full of hope and anticipation about new beginnings and changes for the better that the new year may bring. It’s the time for a new start, a reset, a new opportunity to address whatever needs an upgrade or a complete makeover in our lives.An energy […]
