Month: August 2019

Stuffed Mushrooms

Stuffed Mushrooms stuffed mushrooms

This stuffed mushrooms recipe is a new idea for an old party favorite – enjoy as many as you like of this vegan, heart healthy version.Mushrooms are the only plant source of Vitamin D. They are nutrition powerhouses while being fat-free and low in sodium and calories. They pack loads of antioxidants that fight cancer […]

Almond Pudding

Almond Pudding almond pudding

This delicious almond pudding with carob and arrowroot powder looks and tastes like chocolate – but without the fat and calories!Almonds are low in saturated fat and are protecting strong bones and a healthy cholesterol level. They are low in sodium and high in immune-boosting phytochemicals.Carob root is a great chocolate alternative for a low […]

Red Cabbage Sweet and Sour from Germany

Red Cabbage Sweet and Sour from Germany red cabbage

From GermanyThis cabbage dish is a main staple in Germany and it can be eaten with mashed or cooked potatoes.It also goes very well with a hearty vegan meatloaf!Red cabbage is a low calorie nutrition powerhouse with many antioxidants that detoxify the body, reduce the cancer risk, and protect a healthy bone structure.Serves: 6-8 / […]

Spicy Collard Greens Recipe – Haak

Spicy Collard Greens Recipe – Haak spicy collard greens

From KashmirThis spicy collard greens recipe is a great vegetable dish that packs vitamins A, C, and K, along with calcium, folate, and manganese. Collard greens are a bit milder and not as bitter as kale, but for the more adventurous I recommend to try kale for this collard greens recipe, which is my favorite […]